# How many calories does 30 minutes on an exercise bike burn?

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## Top best answers to the question Â«How many calories does 30 minutes on an exercise bike burnÂ»

According to Harvard University, a 155-pound (70.3 kg) person riding a stationary bicycle at a moderate pace for 30 minutes burns **260 calories**, while vigorous biking burns 391 calories in the same time.

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Those who are looking for an answer to the question Â«How many calories does 30 minutes on an exercise bike burn?Â» often ask the following questions:

### đźš— How many calories does 20 minutes on an exercise bike burn?

A daily cycle ride of 20 minutes is enough to stay healthy. Regular cycling helps in burning around **1,000 calories a week**, and even cycling at a mild pace of 12 mph will help you burn 563 calories per hour, says research.

- How many calories does riding your bike for 30 minutes burn?
- How many calories do you burn riding bike 40 minutes?
- How many calories can you burn on exercise bike?

### đźš— How many calories does riding bike for 30 minutes burn?

- According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to
**burn**298**calories**in 30 minutes. At a faster rate of 14 to 15.9 miles per hour, a person of the same weight will burn 372 calories.

- How many calories do i burn bike riding for 10 minutes?
- How many calories do i burn bike riding for 90 minutes?
- How many calories do you burn on an exercise bike?

### đźš— How many calories does assault air exercise bike burn?

- The benchmark for a ten minute session is 300 calories â€“ the equivalent of a McDonaldâ€™s Egg McMuffin, or two large glasses of Chablis. Hollywood actresses Miss Diaz and Miss Biel are said to be fans Stateside, British hardman actor, Statham, uses the bike to hone his buff physique.

- Does bike riding burn calories?
- How many calories do you burn on a recumbent exercise bike?
- How many calories does a bike machine burn?

We've handpicked 22 related questions for you, similar to Â«How many calories does 30 minutes on an exercise bike burn?Â» so you can surely find the answer!

How many calories does a stationary bike burn?Depending on the intensity of your workout and your body weight, you can burn **more than 600 calories an hour** with a stationary bike workout. This makes indoor cycling an excellent workout option for burning calories quickly. Burning more calories than you consume is the key to weight loss.

The air bike (nicknamed â€śThe Devil's Tricycleâ€ť) gives the greatest calorie burn, with the average person potentially burning **between 20 and 30 calories in a minute** and as many as 300 in 20 minutes.

At first glance it looks like the kind of exercise bike beloved of housewives in the eighties. But burning **up to 80 calories a minute** â€“ or a small glass of wine - the 'Assault Air Bike' is no ordinary gym contraption.

#### How many calories do you burn riding a bike?

- The exact number of calories burned during a bike ride can be difficult to gauge. On average, a 180 lb. cyclist riding at a moderate effort level will burn approximately
**650 calories per hour.**

According to Harvard University, a 155-pound (70.3 kg) person riding a stationary bicycle at a moderate pace for 30 minutes burns **260 calories**, while vigorous biking burns 391 calories in the same time. Indoor stationary biking has several benefits.

According to Harvard University, a 155-pound (70.3 kg) person riding a stationary bicycle at a moderate pace for 30 minutes burns **260 calories**, while vigorous biking burns 391 calories in the same time.

Cycling burns more calories Cycling at a moderate speed of 20 km/h (12 mph) burns approximately 563 kcal per hour. Is cycling better than running? In general, running burns more calories than cycling because it uses more muscles. However, cycling is gentler on the body, and you may be able to do it longer or faster than you can run.

How many calories does a fat tire bike burn?Since the bikes are heavy and they are someone slow to turn, fat bikes are sometimes considered the monster truck of the bicycling world. Because of the extra exertion it takes to handle the bike and pedal through snow, sometimes you can burn up to **1,500 calories per hour**.

- Generally speaking though the average user burns
**a**total of 200 calories per 30 minute workout. When compared to treadmillsor spin bikes this might not seem**a**lot. The thing to remember is that**mini**fitness bikes are a low intensity workout not high. Overall it is safe to say that pedal exercisers are an ok way to**lose weight**but not the best.

- While stationary bikes generally
**burn**similar amounts of calories, the**Airdyne**offers optional upper-body exercises, which increase**calories**burned. Specific caloric figures are not available for the Airdyne, but**you**may wish to use**an**online calorie-burn calculator to estimate.

- The average person will burn
**400 to 800**calories per hour bicycling. The number of calories burned cycling will depend on your weight, the distance and speed you cycle, and the type and level of terrain.

According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn **298 calories** in 30 minutes. At a faster rate of 14 to 15.9 miles per hour, a person of the same weight will burn 372 calories.

According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn **298 calories** in 30 minutes. At a faster rate of 14 to 15.9 miles per hour, a person of the same weight will burn 372 calories.

- Riding your
**exercise bike**at a higher intensity, for longer duration, and using incline features can help you optimize the calorie-burning effects of your exercise, as well as consistency. Consistency is everything when it comes**to**burning calories**on**your**exercise bike**.

- DON'T COAST. One of the reasons you'll burn more calories per minute running than you will cycling is because of all the coastingâ€¦
- EAT AFTER YOUR MORNING RIDEâ€¦
- MIX IT UPâ€¦
- GO LONGâ€¦
- JOIN A GROUP RIDEâ€¦
- GELS AND ENERGY BARS ARE FOR RACINGâ€¦
- BE CONSISTENTâ€¦
- CHANGE UP YOUR COMMUTE.

The more effort you put in your ride the more calories you will be burning in every session. Some Last Words. Riding a bike is a low-impact aerobic exercise, while the recumbent bike targets your lower body for strengthening and shaping the leg muscles. The key to improving your number of burned calories in every workout session is to add extra effort in the shape of an increase in riding duration or resistance level. Recommended Reading. If you are overweight and to lose weight ...

How many calories does 1 hour of bike riding burn?- Quick Answer: In one hour of moderate cycling, the average person will burn approximately 596 calories, according to Harvard Medical School .

Speed, duration and body size all affect the number of calories you burn on a bike ride, but you can expect to torch about 50 to 60 calories per mile, as a rough average. Factors That Affect Calorie Burn

How many calories does a 15 minute bike ride burn?#### Calories burned biking over different periods of time

150lb/68.1kg | 200lb/90.7kg | |
---|---|---|

10 mins | 95 | 127 |

15 mins | 143 | 191 |

30 mins | 286 | 381 |

45 mins | 429 | 572 |

- On average, a 150-pound person burns
**91 calories**biking for 20 minutes at a leisurely pace of less than 10 miles per hour, according to the Calorie Control Council's Get Moving Calculator. The caloric burn increases to 136 calories when intensity escalates to a moderate pace, 12 to 13.9 miles per hour.

- Lastly, the longer you ride at a higher speed, the more calories you will burn. For example, a 150lbs weighted person with 14-16 mph speed will burn
**1191 calories**after riding 25 miles. And, with the same speed and miles, a 200lbs person will burn 1588 calories. Factors That Affect How Long It Take to Bike 25 Miles

#### How many calories are burned walking 3 miles?

- Three miles a day burns approximately
**300 calories**a day . You burn more calories if you weigh more than 150 pounds and fewer calories if you weigh less, but 100 calories per mile is an average. Each pound contains 3,500 calories, so if you walk three miles a day , you lose one pound in 12 days. What happens if I eat 800 calories a day?