# How long to cycle 10km on exercise bike 5?

Date created: Sun, May 2, 2021 10:06 AM

Content

FAQ

Those who are looking for an answer to the question Â«How long to cycle 10km on exercise bike 5?Â» often ask the following questions:

### ðŸš— How long to cycle 10km on exercise bike?

I need some exercise bike info. I am in competition with someone and we live in different cities. She does 10km on an exercise bike in around 18mins; I did it yesterday in gym in 11.24. This is of course an incredible time and, taking into account the fact that she is a girl and I am quite the cyclist, it still sounds a bit ridiculous!

### ðŸš— How long to cycle 10km on exercise bike chart?

With good legs and sub 8 minute BFT fitness I found it impossible to maintain anything over 24mph for long. 30mph on a decent road bike is 500w of power. You would need some ability to maintain that for more than a minute. A lot of people struggle to get a bike up to 30. The calibration on exercise bikes is all over the place.

### ðŸš— 10km times on and exercise bike?

Morning All I need some exercise bike info. I am in competition with someone and we live in different cities. She does 10km on an exercise bike in around 18mins; I did it yesterday in gym in 11.24. This is of course an incredible time and, taking into account the fact that she is a...

With good legs and sub 8 minute BFT fitness I found it impossible to maintain anything over 24mph for long. 30mph on a decent road bike is 500w of power. You would need some ability to maintain that for more than a minute. A lot of people struggle to get a bike up to 30. The calibration on exercise bikes is all over the place. I use the new Precors (which seem reasonably calibrated) and 38kph (23 and a bit mph) is 160 beats per minute and a sweaty mess after half an hour.

I had a quite good cyclist/exercise physiologist tell me he was doing 400w+ for half an hour on these indoor bikes. Obviously on a static bike there is no air resistance because youÃ¢ re not moving. Created by cyclists, bringing you cycling routes, guides and more.Exactly how long does it take to cycle 10 miles? Beginners may take 12 to 15 minutes to finish a mile. Anyway, it is 11 miles. I recall it taking me 6-7 hours which if using my 33 minute 10 miler data, I should have gone over 100 ...

The average person can burn 260 calories for a moderate 30-minute ride on a stationary exercise bike, which can contribute to your overall weight loss goals. How many calories does 10K cycle burn? Cycling burns more calories The average walking speed of 5 km/h (3 mph) makes the average person burn approximately 232 kcal per hour.

Personally I'd suggest ramping up to time rather than distance, as you'll develop your fitness fairly quickly as long as you're putting sufficient effort in. Five Km is about 11 minutes for me on an exercise bike. As you've highlighted you're able to do 20 minutes already, build from there to 30 minutes.

average time to cycle 10km on exercise bike. in Uncategorized on 29/08/20 ...

How long does it take to bike 20 miles: 32 km: 108 min = 1h48: 30 miles: 48 km: 161 min = 2h41: 40 miles: 64 km: 209 min = 3h29: 50 miles: 80 km: 260 min = 4h20 : How long does it take to bike 60 miles: 96 km: 310 min = 5h10: 70 miles: 112 km: 370 min = 6h10: 80 miles: 128 km: 420 min = 7h: 90 miles: 144 km: 470 min = 7h:50: How long does it take to cycle 100 miles: 160 km: 530 min = 8h50 Road Biking 1) Burley Bee Child Trailer The Burley company has been in operation for over 40 years, and ...

Cycling is super efficient, so you probably want to base it on time, rather than distance. Half an hour cycling 5 days a week would be great. That said, if that's your current ability keep at it. Over time try to increase the distance. 10â€“15km a day would be enough, for most people that will be about 30mins depending on pace.

The number of calories you burn will vary based on how long it takes you to cycle five miles and the intensity of your workout. Tip. Riding for five miles on a stationary bike can help you burn calories and contribute to your weight loss goal. To reach a sustainable weight loss goal of one to two pounds per week, you may need to supplement your five miles with additional cardio or adjustments to your diet. Average Time to Bike a Mile The U.S. Department of Health and Human Services ...

What is the purpose of doing cycling defines how much cycling you can or have to do in a day. There are people who want to do long hauls and they do somewhere between 50-100 km daily. There are people who want to loose weight combines running with...

How long do I have to cycle to burn 1000 calories? On a flat level surface, a 200 pound person will burn 1000 calories cycling at: 5.5mph (8.9kph) for 180 minutes, 10mph (16kph) for 93 minutes, and 15mph (24.1kph) for 63 minutes.

We've handpicked 22 related questions for you, similar to Â«How long to cycle 10km on exercise bike 5?Â» so you can surely find the answer!

### How long to ride exercise bike?

How Long Should I Ride An Exercise Bike? Building Cardio Endurance. Durable aerobic staying power is what allows you to face up to severe physical activity for... For Toned Muscles. A toned body is a glance many human beings choose. But can you tone your frame the use of an... HIITâ€”or excessive ...

### How long to use exercise bike?

#### How long should you use an exercise bike?

• If you are using the bike for aerobic or cardiovascular exercise, then you want to aim for 30 to 40 minutes of steady exercise at least three to five days per week. While you can do all of it on the bike, it is best to vary your routine.

### How long does it take to ride 10km on a push bike?

A 5km to 10km ride to work will only take 15 to 30 minutes on average. Peak-hour city trips up to 10km are generally faster by bike than any other form of transport, door to door.

### Can you cycle long distance on a jump bike?

Don't really know what you mean by a jump bike... Something like a dirt bike is usually adapted to run in pretty much one condition only, so taking it on a longer trail with both uphills and descents is likely to be heavy going.

### How long does an exercise bike last?

#### How long do exercise bikes last?

• The average piece of exercise equipment should last between seven and 12 years with regular use. Equipment that gets excessive use or isn't properly maintained will fall on the low end of the range.

### How long on exercise bike a day?

Try to break up 45 minutes of exercise into periods of 15 minutes of high-intensity cycling and you should be able to maximize your metabolic rate and have your body burning calories all day. Summary: Which Bike is Best Overall, a stationary bike can be an integral asset to someone looking to lose weight.

### How long on exercise bike per day?

Try to break up 45 minutes of exercise into periods of 15 minutes of high-intensity cycling and you should be able to maximize your metabolic rate and have your body burning calories all day. Summary: Which Bike is Best Overall, a stationary bike can be an integral asset to someone looking to lose weight.

### How long should you ride exercise bike?

Ride an Exercise Bike Regularly. Exercise on a bike is very useful for weight loss. However, some people do not know how long to ride an exercise bike. You can use it for 20 to 30 minutes using at least four or five days a week. Some people use bikes for up to 40 minutes every day.

### How long to be on exercise bike?

• How Long Should I Ride An Exercise Bike? The Physical Activity Guidelines for Americans prompt that the average person incorporates as a minimum 150 minutes of exercising a week (approximately 20 minutes a day), as well as two days of power schooling, to stay healthy But as we are looking to shed pounds, this quantity must be elevated.

### How long to exercise on stationary bike?

How long you should exercise on a stationary bike depends, in large part, on your exercise goals. Whether you are beginning or you are a long-time rider will also influence the amount of time you will want to spend on an .

### How long to ride an exercise bike?

How Long Should I Ride An Exercise Bike? Building Cardio Endurance. Durable aerobic staying power is what allows you to face up to severe physical activity for... For Toned Muscles. A toned body is a glance many human beings choose. But can you tone your frame the use of an... HIITâ€”or excessive ...

### How long to spend on exercise bike?

As a rule of thumb, you should spend about 3-5 weekly 30-minute sessions on your exercise bike to get some good results. Of course, thatâ€™s just a general rule, so you should adapt it to your: Current fitness level. Metabolic rate. Goals.

### How long to use exercise bike costco?

Sign In For Price. \$109.99. Exerpeutic 2000M Passive Motorized Non-Resistance Mini Exercise Bike. Adjustable Speed Electric Motor Offers a Low Impact Exercise â€¦

### Can you do 10km on an excerise bike?

• Click to expand... Yes just look at the likes of Jan Urlich and Lance Armstrong and there time trial times, they are cycling at speeds averaging round 25, 30. It is achievable on an excerise bike, yes although I find them a bit dodgy and I think it would be better done on a turbo trainer or on the road.

### How long can you exercise on stationary bike?

How long can you exercise on a stationary bike? Workout plans for different fitness levels. Now to improve your aerobic fitness, you need to choose a stationary bike... Different exercise bikes:. This is the most popular exercise bike you will find on the market; it is similar to a... Summary:â€¦

### How long does an exercise bike last day?

Typically, exercise bikes can last between 6 to 15 years, but this may differ depending on several factors. This includes the type of exercise bike you have, the quality, and how you maintain the exercise bike on a regular day. Some exercise bikes also offer warranties to cover the frame, pedals, brakes, and other accessories as seen fit.

### How long does an exercise bike last night?

I myself have only ever owned two home exercise bikes in the last 21 years (from the age of 18 - 39), and they have both lasted a very long time. The first one I received was actually a gift from a relative who never actually used it anymore, and this was the most basic machine you could imagine.

### How long should i ride an exercise bike?

• If you are using the bike for aerobic or cardiovascular exercise, then you want to aim for 30 to 40 minutes of steady exercise at least three to five days per week. While you can do all of it on the bike, it is best to vary your routine.

### How long should i ride my exercise bike?

As a beginner riding a stationary bike, if you spend five minutes warming up and another five cooling down, you will probably spend about ten minutes focused exercise designed to bring your heart beats up to the target number per minute. That makes about a 20-minute workout.

### How long should i use exercise bike for?

#### For weight loss

Start off pedaling at a low intensity for 5-10 minutes. Switch to medium intensity for 3-5 minutes. Alternate between high intensity (1-3 minutes) and medium intensity (3-5 minutes) for the next 20 to 30 minutes. Cool down by pedaling at a low intensity for 5-10 minutes.