How long to cycle 10km on exercise bike 5?

Johnpaul Stark asked a question: How long to cycle 10km on exercise bike 5?
Asked By: Johnpaul Stark
Date created: Sun, May 2, 2021 10:06 AM

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🚗 How long to cycle 10km on exercise bike?

I need some exercise bike info. I am in competition with someone and we live in different cities. She does 10km on an exercise bike in around 18mins; I did it yesterday in gym in 11.24. This is of course an incredible time and, taking into account the fact that she is a girl and I am quite the cyclist, it still sounds a bit ridiculous!

🚗 How long to cycle 10km on exercise bike chart?

With good legs and sub 8 minute BFT fitness I found it impossible to maintain anything over 24mph for long. 30mph on a decent road bike is 500w of power. You would need some ability to maintain that for more than a minute. A lot of people struggle to get a bike up to 30. The calibration on exercise bikes is all over the place.

🚗 10km times on and exercise bike?

Morning All I need some exercise bike info. I am in competition with someone and we live in different cities. She does 10km on an exercise bike in around 18mins; I did it yesterday in gym in 11.24. This is of course an incredible time and, taking into account the fact that she is a...

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With good legs and sub 8 minute BFT fitness I found it impossible to maintain anything over 24mph for long. 30mph on a decent road bike is 500w of power. You would need some ability to maintain that for more than a minute. A lot of people struggle to get a bike up to 30. The calibration on exercise bikes is all over the place. I use the new Precors (which seem reasonably calibrated) and 38kph (23 and a bit mph) is 160 beats per minute and a sweaty mess after half an hour.

I had a quite good cyclist/exercise physiologist tell me he was doing 400w+ for half an hour on these indoor bikes. Obviously on a static bike there is no air resistance because youâ re not moving. Created by cyclists, bringing you cycling routes, guides and more.Exactly how long does it take to cycle 10 miles? Beginners may take 12 to 15 minutes to finish a mile. Anyway, it is 11 miles. I recall it taking me 6-7 hours which if using my 33 minute 10 miler data, I should have gone over 100 ...

The average person can burn 260 calories for a moderate 30-minute ride on a stationary exercise bike, which can contribute to your overall weight loss goals. How many calories does 10K cycle burn? Cycling burns more calories The average walking speed of 5 km/h (3 mph) makes the average person burn approximately 232 kcal per hour.

Personally I'd suggest ramping up to time rather than distance, as you'll develop your fitness fairly quickly as long as you're putting sufficient effort in. Five Km is about 11 minutes for me on an exercise bike. As you've highlighted you're able to do 20 minutes already, build from there to 30 minutes.

average time to cycle 10km on exercise bike. in Uncategorized on 29/08/20 ...

How long does it take to bike 20 miles: 32 km: 108 min = 1h48: 30 miles: 48 km: 161 min = 2h41: 40 miles: 64 km: 209 min = 3h29: 50 miles: 80 km: 260 min = 4h20 : How long does it take to bike 60 miles: 96 km: 310 min = 5h10: 70 miles: 112 km: 370 min = 6h10: 80 miles: 128 km: 420 min = 7h: 90 miles: 144 km: 470 min = 7h:50: How long does it take to cycle 100 miles: 160 km: 530 min = 8h50 Road Biking 1) Burley Bee Child Trailer The Burley company has been in operation for over 40 years, and ...

Cycling is super efficient, so you probably want to base it on time, rather than distance. Half an hour cycling 5 days a week would be great. That said, if that's your current ability keep at it. Over time try to increase the distance. 10–15km a day would be enough, for most people that will be about 30mins depending on pace.

The number of calories you burn will vary based on how long it takes you to cycle five miles and the intensity of your workout. Tip. Riding for five miles on a stationary bike can help you burn calories and contribute to your weight loss goal. To reach a sustainable weight loss goal of one to two pounds per week, you may need to supplement your five miles with additional cardio or adjustments to your diet. Average Time to Bike a Mile The U.S. Department of Health and Human Services ...

What is the purpose of doing cycling defines how much cycling you can or have to do in a day. There are people who want to do long hauls and they do somewhere between 50-100 km daily. There are people who want to loose weight combines running with...

How long do I have to cycle to burn 1000 calories? On a flat level surface, a 200 pound person will burn 1000 calories cycling at: 5.5mph (8.9kph) for 180 minutes, 10mph (16kph) for 93 minutes, and 15mph (24.1kph) for 63 minutes.

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