How is 60 minutes on a bike trainer like 90 minutes on the road?

Ollie Bartoletti asked a question: How is 60 minutes on a bike trainer like 90 minutes on the road?
Asked By: Ollie Bartoletti
Date created: Sun, Jun 20, 2021 12:10 PM
Date updated: Mon, Oct 3, 2022 3:32 AM


Video answer: 60 minute indoor cycling workout turbo training session video

60 minute indoor cycling workout turbo training session video

Top best answers to the question «How is 60 minutes on a bike trainer like 90 minutes on the road»

  • How often I hear "60 minutes on a bike trainer is like 90 minutes on the road." As much as I appreciate the sentiment, I cannot think in those terms. An hour on the trainer is an hour on the trainer. It is a tool, a wonderful tool if used properly, but it is not riding on the road.


Those who are looking for an answer to the question «How is 60 minutes on a bike trainer like 90 minutes on the road?» often ask the following questions:

🚗 How can i make my mountain bike more like a road bike?

  1. Tires and tire pressure – reduces rolling resistance.
  2. Saddle position (fore-aft, height) – for an efficient pedal stroke.
  3. Addition of a mirror – Ok, looks weird but makes things safer.
  4. Remove or lock out suspension – get more out of your pedal stroke.

🚗 Does a bike trainer damage your bike?

  • Another type of damage your bike can undergo in a trainer is increased tire wear on the rear tire for resistance trainers and on both tires for rollers. Lastly, if you tend to sweat a lot during your indoor bike trainer sessions, the sweat can drip over the bike's components and corrode them because of sweat's salt content.

🚗 How to install bike trainer?

How to setup your cycling trainer for indoor biking - YouTube. Watch later. Share. Copy link. Info. Shopping. Tap to unmute. If playback doesn't begin shortly, try restarting your device. You're ...

Video answer: 30 minute workout - indoor cycling hill climb training

30 minute workout - indoor cycling hill climb training

10 other answers

Chris leads a 60 minute training session designed to improve your threshold and help you get used to producing power at different cadences! Make sure you war...

In comparing indoor vs. outdoor time, there are three important factors to examine. First, doing a 60 minute indoor ride would roughly equal 90 to 100 minutes of riding outside. Why? The work is steady for the entire indoor ride. You are constantly applying pressure to the pedals; there is no coasting or stopping for lights.

Speed on a bike is measured by cadence, the number of wheel revolutions per minute (RPM). You can think of this as the number of rotations one leg makes around the bike in 60 seconds. In order to mimic the speed of cycling outdoors on a flat road, recommends maintaining a cadence of 8 to 110 rpm. For hills, your cadence should be between 60 and 80 rpm.

If the weather is bad or you live in a hilly area, you may prefer to use an indoor stationary bike. A person weighing 125 pounds would burn 420 calories during 60 minutes of moderate cycling on a stationary bike. A 185-pound person would burn around 620 calories per hour.

60 minutes + Long rides at a conversational pace are the bedrock for improving your endurance . At this pace your breathing is deep, rhythmic and regular, and should never feel strained or ragged.

Elliptical 10 minutes Stationary Bicycling (vigorous) 8 minutes Fencing 15 minutes Stretching - 6 steps per min. 3 hours 33 minutes Football 15 minutes Swimming (leisure) 15 minutes Hiking (20-42 lb. load) 9 minutes Swimming (moderate effort) 12 minutes Hiking, general 12 minutes Swimming (treading water) 41 minutes

The warm-up period must last between 5 and 10 minutes: 5 minutes of stretching (5 seconds per muscle) then 5 minutes of cycling at a moderate pace (70-80 rounds per minute) on the indoor bike. Stretching. The 4 stretching exercises before riding a stationary bicycle: Quadriceps. Stand up, take your ankle and bring your heel towards your buttock.

Focus on keeping a cadence of 90 to 100 revolutions when using low resistance, and don't go below 60 when using higher resistance. Use the resistance settings to push yourself and keep your heart rate elevated throughout the workout. recumbent bikes offer exercise that may be more appropriate for those who need to maintain a lower intensity.

Guidelines. Your cycling heart-rate averages will probably be about 10 beats lower on a bike than they are running, according to the website Training Peaks, but some people see a difference of up to 25 beats. Simple calculators are available that will give you training zones based on your maximum heart rate.

Generally, a good starting point for how many carbs to consume in an hour is 60-90 grams. During a ride, the rate you absorb carbs depends on the intensity—the more intense the work, the slower the absorption. Simple sugars, like glucose and fructose, are taken up in about 15-20 minutes.

Your Answer

We've handpicked 28 related questions for you, similar to «How is 60 minutes on a bike trainer like 90 minutes on the road?» so you can surely find the answer!

How to install bike trainer tire?

Can a trainer tyre be mounted on the rim?

  • A trainer tyre often is too sturdy or slightly too small to be mounted easily. This problem can be solved by stretching the tyre beforehand. When the first half of the tyre is mounted on the rim, you can also mount the inner tube.
What is an indoor bike trainer?

An indoor bicycle trainer is a training accessory that turns your bike into a stationary bicycle. For more information, ...

Should i get a bike trainer or exercise bike?

Stationary bikes are a one-size-fits-all option that adjusts to fit riders of different heights. Indoor trainers may require you to install a different bike on the trainer each time you want to change riders. If you have multiple riders in your household, a stationary bike may be preferable.

Can i ride a road bike off road?

Road bikes can definitely handle offroad conditions. A good example is the Paris-Roubaix race. In this race there are a lot of roads built out of old cobble stones. Often riders will ride of the side of the cobbled sections which is basically hard packed dirt (or mud, depending on the weather).

Can you bike 10 miles in 30 minutes?

A good average for a ten mile bike ride is between 45 minutes and an hour… For example, if you were to aim to cycle 10 miles in 30 minutes, you would require an average speed of 20 mph (32.19 kph).

Video answer: 75 minute indoor trainer workout

75 minute indoor trainer workout How far can you bike in 30 minutes?

After 30 minutes of cycling on a flat surface and under ideal conditions, a person will have travelled approximately 5 miles or 8 kilometres. Examining a few thirty minute bike rides a little more closely will give us a better idea of how many miles are typically travelled in that period of time.

Is 15 minutes on the exercise bike enough?

Cycling for Weight Management

Cycling is a good way to manage weight… Cycling for 15 to 20 minutes per day has some important health benefits. The effort and intensity of your cycling will dictate how far these benefits go, but even 15-minutes of gentle exercise is beneficial for overall health.

Video answer: 50 minute indoor trainer workout

50 minute indoor trainer workout Is 30 minutes on an exercise bike enough?

If you're looking to shed some pounds, an exercise bike is a very efficient way to burn calories. Riding a stationary bike for 30 minutes at a time can burn anywhere between 200-300 calories (depending on the users weight).

Is 30 minutes on the exercise bike good?

Weight Loss. If you're looking to shed some pounds, an exercise bike is a very efficient way to burn calories. Riding a stationary bike for 30 minutes at a time can burn anywhere between 200-300 calories (depending on the users weight).

What does 30 minutes of bike riding do?

Cycling increases your endurance on and off the bike

Exercising on the bike for at least 30 minutes a day will build up your cardiovascular and muscular endurance. By putting in consistent effort, you'll notice an improvement in your aerobic capacity, enabling you to bike longer or on more intense rides.

Video answer: 20 minute indoor trainer workout

20 minute indoor trainer workout Can you add resistance to bike trainer?

Resistance only comes from the weight of your body and bike, and the gears you chose. There are a couple of "smart roller" trainers available that add resistance, but they are uncommon.

How do you use a bike trainer?
  • A good training routine can be difficult to maintain if the weather or your schedule do not cooperate. That's where a bicycle trainer can be a useful tool. A bicycle trainer is designed to turn a road bike into a stationary bike. The trainer consists of a frame that holds the rear wheel off the ground so that it can spin freely.
How does a fluid bike trainer work?

How Fluid Bike Trainers Work

  • Outer Shell. The fluid resides inside a cast-­aluminum shell shaped to increase surface area and dissipate the heat created by pedaling.
  • Fluid. Fluid trainers deliver a more roadlike resistance than models that use fans or magnets, because the fluid becomes harder to push through as you pedal harder.
  • Impeller…
  • Roller…
  • Flywheel…
How does a kinetic bike trainer work?

How fluid resistance works. Kinetic fluid bike trainers create resistance by turning a blade inside a container of fluid. This resistance is progressive and increases as wheel speed increases. Kinetic fluid trainers provide a realistic replication of the resistance a rider experiences outdoors.

How does a magnetic bike trainer work?
  • A magnetic trainer uses magnetic forces to create resistance against the bike wheel. A magnetic trainer uses a flywheel with rotating magnets that engage and disengage in order to increase or decrease the amount of resistance placed on the wheel. In order to change the resistance, you will need to manually adjust it.
How to build a indoor bike trainer?

2. Remove the spindle from the rear wheel and set the bike in the trainer. 3. Begin stacking spacers between the bike and the inside of the uprights until you have a tight fit. (You may have to split a spacer to make it thinner. You can use a knife or chisel for this luckily the plywood is made in easily separated layers so you can get just the right thickness.

How to choose an indoor bike trainer?

Wheel-on trainer: This compact, affordable style attaches at the axle of your bike’s rear wheel and uses a roller pressed against the tire to create resistance. Direct-drive trainer: On this style you remove your rear wheel and attach its mechanism directly to your bike’s drivetrain.

How to increase resistance on bike trainer?

If you want the resistance to be harder, shift the bike into a harder gear. The resistance will increase as your wheel spins faster. It looks like your bike has a 46 front chaining and an 11 tooth sprocket in the back as your hardest gear.

Video answer: 35 minute indoor trainer workout

35 minute indoor trainer workout What is the best fluid bike trainer?
  • According to Tri, the Kinetic Road Machine is the best fluid trainer on the market, and is among the two most popular fluid trainers, according to and Fit Werx.
Can i use a bike trainer with a mountain bike?

Yes, you can put your mountain bike on a trainer, but you will need to find the proper trainer to fit the specs of your bike. The best trainers are flexible and will fit a variety of mountain bike

Are road bike tires directional?
  • Unlike relatively wide, low pressure tires found on motor vehicles, the narrow high pressure tires found on bicycles can not hydroplane (well, at least not at speeds you are ever likely to see on a bike), and therefore the tread patterns on bicycle tires serve no function. Therefore, bicycle treads are not directional.
How fast road bike go?

The fastest was in 2005 by Lance Armstrong (if you count that) with an average bike speed of 25.88 miles per hour (41.65km/h). Photo Credit: Average Speed of a Gran Fondo or Century (100 miles)

How road bike gears work?

The best way to check out how your bike gears work is to take them to a different place. Take it away from traffic, maybe an empty parking lot, and try shifting through all gears. Try the front and rear gears to check which one is the most suitable for you. The more time you spend with your road bike, the more you will get a hang of it.

How to hang road bike?

Consider how tall you desire to hang your bike.

  • On or near the floor: It is the best way to take down or hang your bike…
  • Any place between the ceiling and the floor: Hanging your bike higher on the wall permit you sweep the bike under it without moving…
  • Think titled hang a bike with the wall step 2Bullets2

Video answer: 25 minute indoor trainer workout

25 minute indoor trainer workout